Keeping sugar levels in balance isn't solely for diabetics. When sugar levels spike from eating the foods, an overload of insulin can be released. Could cause your body to procede with going into fat-storing mode leading to weight gain and…

Many specific studies have been made of this diet, and it consistently produces lower triglycerides, lower low blood pressure and lower blood sugar and carbohydrates. And it always shows a reduced risk of becoming diabetic over time.Everyo…